Turkey BLT Burgers

Turkey BLT Burgers


Yield: Serves 4

The cheddar cheese is mixed right in with the ground Ontario turkey creating a moist, flavourful burger that holds together well on the grill. Top with crisp Ontario bacon, lettuce and tomato and serve with a side salad or slaw for a quick and easy weeknight dinner the whole family will enjoy!

Ingredients

  • 1 lb (500 g) ground Ontario turkey
  • 1 cup (250 mL) finely grated old cheddar cheese
  • 4 green onions, minced
  • 2 tbsp (25 mL) fresh breadcrumbs
  • 1 tbsp (15 mL) Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp (2 mL) each salt and fresh cracked pepper
  • 4 slices cooked Ontario bacon, halved
  • 4 slices tomato
  • 4 Boston lettuce leaves
  • 4 soft hamburger buns

Cooking Instructions

In bowl, use a fork to gently combine turkey, Cheddar, green onion, breadcrumbs, Dijon, garlic, salt and pepper. Divide the mixture into four 1-inch (2.5cm) thick patties.

Heat the grill to high and grease well. Grill patties, searing until browned on both sides, about 2 minutes per side. Transfer to indirect heat, cover and grill until cooked through, about 6 minutes per side.

Split the buns and place a turkey burger on the bottom half of each bun; top with bacon, tomato and lettuce.

Makes 4 servings.

PER SERVING: about 320 cal, 43 g pro, 8 g total fat (3 g sat fat), 24 g carb, 5 g fibre, 60 mg chol, 650 mg sodium. %RDI: iron 20%, calcium 15%, vit A 12%, vit C 15%



Posted on April 9th, in Uncategorized. Comments Off on Turkey BLT Burgers



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