Easiest Ever Pork Tenderloin

Easiest Ever Pork Tenderloin


Yield: Serves 6
Preparation Time: 2 minutes plus time to marinate
Cooking Time: 20-25 minutes

Ingredients

  • 2 Ontario pork tenderloins, about 12 oz (375 g) each
  • 2/3 cup (150 mL) Your favourite oil-based ready-to-use salad dressing (Italian, Greek, etc.)

Cooking Instructions

  1. Place Pork tenderloins in a zip-top plastic bag and add salad dressing. Seal bag and massage marinade into Pork. Place in refrigerator for minimum 1 hour (up to overnight).
  2. When ready to cook, preheat oven to 400°F (200°C). Remove tenderloins from bag (discard remaining dressing) and place in a shallow pan, lined with foil. Roast for about 20-25 minutes, or until internal temperature reaches 155°-160°F (68°-71°C) with a meat thermometer.
  3. Serve with rice and your favourite vegetable, or slice and serve on salad greens topped with additional dressing if desired.

Nutritional Information

Per 1 person serving – (1/6 recipe)

Calories: 141
Fat: 2 g
Saturated: 0.8 g
Sodium: 440 mg
Carbohydrate: 3 g
Fibre: 0 g
Protein: 25 g



Posted on March 8th, in Pork. Comments Off on Easiest Ever Pork Tenderloin



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